vaiyashKEM avrahHAM baboQER
וַיַּשְׁכֵּם: and he started/rose early
בַּבֹּקֶר: in the morning
From B'reisheet 22:3. In looking for a verse, I see that arising in the morning was the habit of the patriarchs, and was continued by the first century believers through the example of Yeshua.
Commencing one's day early with meditations, prayers, positive thoughts and prioritizing one's day for simply 20 minutes allows a healthy regeneration for an affirmative day.
Just a thought for a new resolution for 2014.